Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)

Spicy Salmon Bowls

Name: Spicy Salmon Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2, 2 bowls
Cuisine: chinese
Ingredients: 8-12 oz salmon ((fresh or defrosted from frozen) cut into two 4-6 oz portions); ½-⅓ tsp ground cayenne pepper; salt and pepper (to taste); 1 cups cooked rice (or extra if preferred); 2 cups shredded lettuce; ½ english cucumber; 1 cup shelled edamame; 3-4 TBSP fresh cilantro leaves; 1 cup shredded carrot; ¼ cup sliced green onion; 1 jalapeño (thinly sliced); 1 small avocado (sliced before serving); toasted sesame seeds (for topping); ¼ cup mayo; 2-3 TBSP Sriracha (to taste); garlic chili oil (for drizzling); low sodium soy sauce (for drizzling (GF or regular)); crushed red pepper flakes; snow peas or snap peas; pickled red onions; fresh pickled veggies; thinly sliced radish; shishito peppers; nori or seaweed salad

NUTRITION · PER SERVING25M COOK

CAL 55%·PRO 98%

CARBS 111G40% OF CAL

23G FIBER69G OTHER19G TOTAL SUGAR

FAT 43G36% OF CAL

6G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spicy seared salmon atop jasmine rice with fresh vegetables, avocado, edamame, and a sriracha mayo. A fiery, colorful bowl loaded with flavor and nutrition.

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Ingredients

serves 2

8-12 oz salmon ((fresh or defrosted from frozen) cut into two 4-6 oz portions)
½-⅓ tsp ground cayenne pepper
salt and pepper (to taste)
1 cups cooked rice (or extra if preferred)
2 cups shredded lettuce
½ english cucumber
1 cup shelled edamame
3-4 TBSP fresh cilantro leaves
1 cup shredded carrot
¼ cup sliced green onion
1 jalapeño (thinly sliced)
1 small avocado (sliced before serving)
toasted sesame seeds (for topping)
¼ cup mayo
2-3 TBSP Sriracha (to taste)
garlic chili oil (for drizzling)
low sodium soy sauce (for drizzling (GF or regular))
crushed red pepper flakes
snow peas or snap peas
pickled red onions
fresh pickled veggies
thinly sliced radish
shishito peppers
nori or seaweed salad

At a glance

PER SERVING · TIME 25M

CAL 55%·PRO 98%

CARBS 111G40% OF CAL

23G FIBER69G OTHER19G TOTAL SUGAR

FAT 43G36% OF CAL

6G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 10m
Sodium: 2064mg
Total sugar: 19g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1679mg
Calcium: 219mg
Iron: 9mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 2064MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Spicy Salmon Bowls

Nutrition & ingredients

Ingredients

At a glance