Simply Quinoa · by Alyssa★ 5.0 (2)
Spicy Roasted Pumpkin Seeds
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 76%
CARBS 30G16% OF CAL
12G FIBER0G ADDED3G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 64G74% OF CAL
12G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, salty, and spicy roasted pumpkin seeds seasoned with chili powder. A nutritious fall snack ready in 30 minutes.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- Seeds from one medium pumpkin (about 1 cup)
- 2 cups water
- 1 tablespoon oil
- 2 tablespoons chili powder (more or less depending on your taste preferences)
- Salt to taste
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 76%
CARBS 30G16% OF CAL
12G FIBER0G ADDED3G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 64G74% OF CAL
12G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1253mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1142mg
- Calcium
- 112mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.