Chef Savvy · by Kelley Simmons★ 4.7 (3)
Spicy Roasted Garlic Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 7%
CARBS 10G37% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G61% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted brussels sprouts with garlic and red pepper flakes for a spicy kick. The quick cooking keeps them tender inside with caramelized edges. A simple vegetable side that complements almost any main course.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 cups brussels sprouts (halved)
- 4 garlic cloves (sliced)
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon pepper
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 7%
CARBS 10G37% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G61% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 96mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 40mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.