Shugary Sweets · by Aimee Shugarman
Spicy Roasted Chickpeas
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 14%
CARBS 21G49% OF CAL
7G FIBER10G OTHER4G TOTAL SUGAR
FAT 7G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with taco spices and baked until crunchy. A simple three-ingredient snack that's high in protein and perfect for movie night.
startermexicanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cans garbanzo beans (chickpeas) (15 ounce each )
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons taco seasoning
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 14%
CARBS 21G49% OF CAL
7G FIBER10G OTHER4G TOTAL SUGAR
FAT 7G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 599mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.