Sweet Peas and Saffron · by Annie★ 5.0 (2)
Spicy Roasted Chickpeas
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 30%
CARBS 50G67% OF CAL
14G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 5G16% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with warm spices and a kick of cayenne. A crunchy, savory snack that's healthier than chips and perfect for parties or on-the-go eating.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15 oz can of chickpeas ((drained and rinsed))
- spray oil ((just a thin coating))
- 1/8 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4-1/2 teaspoon cayenne
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 30%
CARBS 50G67% OF CAL
14G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 5G16% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 597mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.