Foodie Crush · by Heidi Larsen★ 5.0 (3)
Spicy Roasted Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 17%
CARBS 25G51% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas coated with Parmesan and Tabasco sauce until crispy and golden. Salty, savory, and spicy, they're a protein-rich snack or salad topper.
starteramericanbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15 ounce cans chickpeas (, drained)
- 2 tablespoons canola oil
- 1 tablespoon Tabasco Original Red Sauce
- 1 tablespoon kosher salt
- 1/4 cup Parmesan cheese (, finely grated)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 17%
CARBS 25G51% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 965mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 79mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.