Eat Yourself Skinny · by Cathy
Spicy Roasted Chickpeas
NUTRITION · PER SERVING—
CAL 11%·PRO 21%
CARBS 34G60% OF CAL
10G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with warm spices like chili powder, cumin, and cayenne. Crunchy and addictive, they make a healthy, protein-packed snack.
mainamericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp. olive oil
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper
- 2 (15.5 oz.) cans chickpeas, rinsed, drained and patted dry
At a glance
PER SERVING
CAL 11%·PRO 21%
CARBS 34G60% OF CAL
10G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 428mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.