Minimalist Baker · by Minimalist Baker★ 4.9 (96)
Spicy Red Pasta with Lentils
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 33%
CARBS 100G81% OF CAL
16G FIBER16G SUGAR68G OTHER
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy red pasta sauce made with red lentils for protein and fiber, served over pasta. It's hearty and plant-based, ready in 30 minutes.
mainitalianpastabeans🍳 skillet⚡ microwave🥄 saucepangluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup dry red lentils ((rinsed in cool water for 1 minute))
- 2 cups water
- 1 pinch sea salt
- 1 Tbsp olive oil
- 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
- 1/4 cup carrots ((very finely diced))
- 1/4 cup diced tomatoes ((optional))
- 1 15-ounce can tomato sauce*
- 2 Tbsp tomato paste
- 1 pinch sea salt ((plus more to taste))
- 1/2 tsp red chili flakes ((divided))
- 1 Tbsp dried or fresh oregano
- 1 Tbsp dried or fresh basil
- 1-2 Tbsp sweetener of choice ((such as organic cane sugar or coconut sugar))
- 1 Tbsp vegan parmesan cheese
- 8 ounces gluten-free pasta
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 33%
CARBS 100G81% OF CAL
16G FIBER16G SUGAR68G OTHER
FAT 8G15% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 714mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 83mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.