The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SPICY RED LENTIL DAL
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 25%
CARBS 39G65% OF CAL
8G FIBER0G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This easy red lentil dal is a warming Indian curry simmered with tomatoes, onions, garlic, ginger, and warming spices like cumin, cinnamon, and cayenne. Hearty and nourishing, it's perfect for weeknight dinners.
mainindiancurrybeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup red lentils (if using green/brown, see notes)
- 4 cups water or vegetable broth
- 1 tablespoon olive oil or 1/4 cup water
- 2 medium yellow onions, diced
- 2 – 3 cloves garlic, minced
- 1 1/2 inch knob ginger (about 2 tablespoons), minced
- 4 medium tomatoes, diced or 1 can (14oz) diced tomatoes, with juices
- 1 heaping teaspoon EACH cumin, coriander + turmeric
- 1/4 teaspoon cinnamon
- 1/4 – 1/2 teaspoon cayenne pepper
- salt, to taste
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 25%
CARBS 39G65% OF CAL
8G FIBER0G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 307mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.