Minimalist Baker · by Minimalist Baker★ 4.8 (152)
Spicy Red Lentil Curry
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 39%
CARBS 110G80% OF CAL
12G FIBER16G SUGAR81G OTHER
FAT 13G22% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, saucy red lentil curry with vegetables, coconut milk, and warm spices. Protein-rich and plant-based, it's served over rice for a simple, satisfying meal.
mainindiancurrybowlbeans⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 Tbsp coconut oil
- 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
- 1 tsp minced ginger
- 1/2 cup diced carrots
- 3 Tbsp red curry paste
- 1 6-ounce can tomato paste ((a 6-ounce can yields ~1/2 cup))
- 2 cups low-sodium vegetable broth (DIY or store-bought)
- 1 cup water
- 2/3 cup dry red lentils ((thoroughly rinsed in cold water + drained))
- 1-2 Tbsp coconut sugar ((or maple syrup))
- 1/2 tsp ground turmeric ((plus more to taste))
- 1/3 cup light coconut milk ((optional))
- Cooked brown rice (I love this method)
- Pita or naan ((omit if gluten free // check for vegan friendliness))
- Pickled red onion*
- Fresh chopped cilantro
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 39%
CARBS 110G80% OF CAL
12G FIBER16G SUGAR81G OTHER
FAT 13G22% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 817mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 98mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.