Spicy Red Lentil Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming vegetarian chili built on red lentils with roasted peppers, tomatoes, and aromatic spices. Spicy and deeply flavorful, it's perfect for a quick weeknight dinner. Naturally vegan and naturally thick.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil ((or high-heat oil of choice))
- 1 medium onion (diced)
- 1 medium red bell pepper, (diced)
- 4 garlic cloves, (minced)
- 4 teaspoons chili powder
- 4 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 4 cups vegetable broth
- 2 cups dried split red lentils
- 2 (14 ounce or 400 gram) cans fire roasted tomatoes
- 1 (4 ounce or 113 gram) can green chilies
- Salt & pepper, (to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 969mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 111mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.