Spicy Raw Kale Chips
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy raw kale chips coated with a spicy cashew-based seasoning deliver intense umami and heat from nutritional yeast and cayenne pepper. These addictive snack chips dehydrate for hours but reward with fantastic crunch and flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 bunches curly kale (I used one green, one purple)
- 2 cups cashews (soaked for 2 hours)
- 1/4 cup nutritional yeast
- 1/2 cup chopped red bell pepper
- 2 tablespoons chili powder
- 1 teaspoon salt
- 1 teaspoon cayenne (more or less to taste depending on your preferences)
- Juice of 1 lemon (2 - 3 tablespoons)
- 1/2 cup water
At a glance
PER SERVING · TIME 870M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 30m
- Cook
- 12h
- Sodium
- 377mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 150M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.