Spicy Quinoa Casserole
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Vegan Richa · by Vegan Richa★ 5.0 (37)

Spicy Quinoa Casserole

NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 28%
CARBS 56G66% OF CAL
8G FIBER0G ADDED0G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fluffy quinoa and chickpea casserole packed with Indian spices, bell peppers, and carrots. Dump and bake with no sautéing required.

mainindiancasserolebeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon oil
  • 1/2 cup chopped onion
  • 2 tablespoons ginger garlic paste (or 5 cloves garlic, minced and 1” of ginger, minced)
  • 2 teaspoons Kashmiri chili powder (or use paprika)
  • 1 tablespoon soy sauce (, use tamari for gluten-free or omit )
  • 1 tablespoon ketchup
  • 1/4 teaspoon black pepper
  • 1/2 red or green bell pepper (chopped or thinly sliced, or use a mix of both)
  • 1/4 cup chopped carrots
  • 1 cup dry quinoa (washed and drained)
  • 15 ounce can chickpeas (drained, or 1 1/2 cups of cooked chickpeas)
  • 2 1/4 cup water or stock (heated until boiling)
  • 1/2 teaspoon salt
  • green onion, pepper flakes, chopped nuts and/or seeds, wonton strips, or other crunchy topping, fresh herbs, and lemon or lime juice
PREP
10M
SODIUM
1091MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.