Easy Peasy Foodie · by Eb Gargano
Spicy Pumpkin Soup
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 8%
CARBS 27G76% OF CAL
3G FIBER0G ADDED11G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick spiced pumpkin soup with ginger, cumin, turmeric, and garam masala, finished with cream and pumpkin seeds. Warming and fragrant, on the table in under 30 minutes.
mainsoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 onions (diced)
- 1 cm ginger (grated (or 1 teaspoon pre-chopped ginger – see Note 1))
- 2 cloves garlic
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- ½ teaspoon dried chilli flakes ((or to taste))
- 1 kg pumpkin (cut into 1cm cubes (see Note 2))
- 500 ml vegetable stock ((from a cube is fine – I used 1 x Kallo organic vegetable stock cube))
- Salt and pepper (to taste (See Note 3))
- 50 ml coconut cream ((optional))
- Pumpkin seeds (for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 8%
CARBS 27G76% OF CAL
3G FIBER0G ADDED11G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 544mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.