Spicy Pumpkin and White Bean Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy pumpkin soup with white beans and homemade harissa, enriched with coconut milk and topped with cilantro. Warming and aromatic with layers of flavor from cumin and smoked paprika.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- MAGIC SAUCE:
- 2 red chili peppers (deseeded and roughly chopped)
- 1 red bell pepper (roughly chopped)
- 2 cloves garlic
- 1 tsp salt
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1/4 tsp smoked paprika
- 1 tbsp olive oil
- SOUP:
- 2 tbs olive oil
- 2 yellow onions (peeled and chopped)
- salt (to taste)
- 1 large pumpkin (or butternut squash, seeded, peeled, and chopped)
- 4 cups vegetable stock
- 1 cup coconut milk
- 15 oz cannellini beans (rinsed and drained)
- 2 tbsp "Magic Sauce" (or harissa paste)
- 2 tbsp cilantro, fresh (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 890mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.