Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (9)
Spicy Prawn Pasta Arrabbiata
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 89%
CARBS 78G52% OF CAL
34G FIBER33G OTHER10G TOTAL SUGAR
FAT 12G18% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and fiery pasta with shrimp in a spicy tomato sauce flavored with garlic and red chili. Ready in 15 minutes for a simple weeknight meal.
mainitalianpastashellfish🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (or low calorie cooking spray)
- 1 onion (, peeled and finely diced)
- 3 garlic cloves (, minced)
- 1 tsp table salt ((see instructions))
- 1 tsp garlic granules
- 2 tsp dried chilli flakes (, plus extra to garnish)
- 2 tbsp tomato paste
- 1 litre ((4 cups) water)
- 400 g (14oz) dried penne
- 400 g (14oz) tinned plum tomatoes (puréed)
- 400 g (14oz) tinned cherry tomatoes or chopped tomatoes
- 350 g (1 cup) raw peeled prawns ((shrimp))
- Handful basil leaves (, roughly torn)
- Pecorino or Parmesan to serve
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 89%
CARBS 78G52% OF CAL
34G FIBER33G OTHER10G TOTAL SUGAR
FAT 12G18% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1501mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 274mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.