Spicy Pork Stew | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chunks of pork in a spicy, complex sauce with fresh and dried chillies, tomatoes, and vinegar. Fiery and warming with depth from cumin and mustard. A bold weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g diced pork (all visible fat removed)
- 1 red onion (peeled and diced)
- 2 red chillies (deseeded and diced)
- 3 garlic cloves (peeled and crushed)
- 1 red pepper (deseeded and sliced)
- 1 chicken stock pot
- 400 ml boiling water
- 2 tbsp tomato puree
- 1 tbsp Henderson's relish (or Worcestershire sauce)
- 2 tsp cider vinegar
- 1 tsp ground cumin
- 1 tsp white granulated sweetener
- 1 tsp dried chilli flakes
- ¼ tsp mustard powder
- salt and pepper (to taste)
- low-calorie cooking spray
- coriander (chopped (optional))
At a glance
PER SERVING · TIME 220M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 30m
- Sodium
- 756mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.