
Family Food on the Table · by Kathryn Doherty★ 5.0 (2)
Spicy Pork Burgers with Mango Salsa
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 62%
CARBS 30G23% OF CAL
2G FIBER15G OTHER13G TOTAL SUGAR
FAT 30G52% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground pork patties grilled until caramelized, topped with bright mango salsa and served on buns. A sweet-spicy-savory summer burger with tropical flair.
mainmexicansandwichpork🍳 skilletdairy freegluten freelow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. ground pork
- 2 medium jalapeno peppers (seeds and membranes removed, minced)
- 1 small shallot (minced)
- 2 cloves garlic (minced)
- 1 tablespoon brown sugar
- 1 tablespoon fresh lime juice
- 1 tablespoon low-sodium soy sauce
- 1 1/2 teaspoons ground allspice
- 1 teaspoon kosher salt (less if using regular soy sauce)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon ground cinnamon
- 2 teaspoons olive oil (or canola oil) (for cooking)
- 1 large mango (peeled and roughly chopped)
- 1/4 cup finely chopped red onion
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon kosher salt
- Burger buns (lettuce, tomato, red onion slices, etc.)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 62%
CARBS 30G23% OF CAL
2G FIBER15G OTHER13G TOTAL SUGAR
FAT 30G52% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 774mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
