Skinnytaste · by Gina Homolka★ 4.9 (113)
Spicy Pork Brussels Bowls
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 66%
CARBS 16G18% OF CAL
7G FIBER4G SUGAR5G OTHER
FAT 17G45% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded Brussels sprouts topped with spicy ground pork and a fried egg. A low-carb, one-pan meal that's smoky, spicy, and filling.
mainamericanbowlpork🍳 skilletdairy freegluten freelow carb
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- olive oil spray
- 1 pound 90% lean ground pork (or swap it for a meatless ground meat option)
- 2 tablespoons red wine vinegar
- 3 cloves garlic (minced)
- 1 teaspoon smoky paprika
- 2 teaspoons ancho chili powder
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 6 cups shredded brussels sprouts
- 1/4 cup chopped onion
- 4 large eggs
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 66%
CARBS 16G18% OF CAL
7G FIBER4G SUGAR5G OTHER
FAT 17G45% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 632mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1247mg
- Calcium
- 102mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.