Pinch of Yum · by Lindsay Ostrom★ 4.8
Spicy Popcorn Chicken Bites
NUTRITION · PER SERVING28M COOK
CAL 25%·PRO 71%
CARBS 49G39% OF CAL
3G FIBER0G ADDED2G INTRINSIC44G OTHER2G TOTAL SUGAR
FAT 17G31% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast pieces coated in buffalo-seasoned flour with a spicy kick. Tastes fried but is baked for a lighter option.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 3 cups Kettle Brand Chips – I used Buffalo Bleu flavor
- 1 1/2 cups flour
- a pinch of cayenne – about 1/4 teaspoon to start, more for additional spiciness (or omit if you don’t want them to be spicy)
- 2 eggs
- 1/4 cup half and half (milk works, too)
- 1 lb. boneless skinless chicken breasts
- olive oil, salt, and pepper
- honey mustard dipping sauce
At a glance
PER SERVING · TIME 28M
CAL 25%·PRO 71%
CARBS 49G39% OF CAL
3G FIBER0G ADDED2G INTRINSIC44G OTHER2G TOTAL SUGAR
FAT 17G31% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 427mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.