Minimalist Baker · by Minimalist Baker★ 4.9 (48)
Spicy Plantain Black Bean Tacos
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 23%
CARBS 90G82% OF CAL
14G FIBER0G ADDED0G INTRINSIC45G OTHER31G TOTAL SUGAR
FAT 7G14% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick plant-based tacos with spicy-sweet sautéed plantains and smoky black beans, topped with jalapeño, cilantro, and lime. Ready in 20 minutes, they're a satisfying weeknight meal.
mainmexicantacobeans🍳 skillet⚡ microwave🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 very ripe large plantains* ((peeled and cut on an angle into 1/4-inch slices))
- 1 Tbsp coconut oil
- 2 Tbsp coconut sugar ((plus more to taste))
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/4 tsp sea salt ((plus more to taste))
- 1/8 tsp cayenne
- 1 15-ounce can black beans ((if unsalted, add more salt))
- 1/2 tsp ground cumin
- 1 pinch cayenne ((or chili powder))
- 8-10 yellow or white corn tortillas or taco shells
- 1 medium jalapeño ((seeds removed and sliced))
- Fresh cilantro, chopped
- 1/4 medium red onion ((diced))
- Hot sauce / salsa
- Lime juice
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 23%
CARBS 90G82% OF CAL
14G FIBER0G ADDED0G INTRINSIC45G OTHER31G TOTAL SUGAR
FAT 7G14% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 832mg
- Total sugar
- 31g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.