Spicy Southern Kitchen · by Christin Mahrlig
Spicy Pineapple Guacamole
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 11G34% OF CAL
5G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 10G70% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky guacamole spiked with fresh pineapple, jalapeños, and warm spices for a sweet-and-spicy dip. Perfect with tortilla chips or as a topping.
condimentamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 medium avocados
- 1 cup diced fresh pineapple
- 1 jalapeno, (seeds removed and minced)
- 1/3 cup finely diced red onion
- 1 1/2 tablespoons lime juice
- 1/2 teaspoon cumin
- salt, (to taste)
- 2 tablespoons chopped fresh cilantro
- 1/4 to 1/2 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 11G34% OF CAL
5G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 10G70% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 135mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 16mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.