Spicy Pineapple Brown Sugar Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast with a simple five-ingredient marinade of pineapple juice, brown sugar, BBQ sauce, chili powder, and red pepper flakes. Quick and flavorful with a balance of sweet, spicy, and savory.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup pineapple juice
- 6 Tbsp BBQ sauce
- 6 Tbsp brown sugar
- 1 Tbsp chili powder
- 1 Tbsp red pepper flakes
- 6 boneless skinless chicken breasts
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 392mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1015mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.