Vanilla and Bean · by Traci York★ 5.0 (4)
Spicy Peanut Tofu Bowl with Coconut Black Rice
NUTRITION · PER SERVING55M COOK
CAL 57%·PRO 66%
CARBS 96G34% OF CAL
10G FIBER0G ADDED0G INTRINSIC61G OTHER25G TOTAL SUGAR
FAT 75G60% OF CAL
34G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bowl with spicy peanut tofu, coconut black rice, and bok choy. It's flavorful, filling, and great for meal prep.
mainbowltofu🍳 skillet🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 C Black Rice (200g (also known as Forbidden rice))
- 1 Can Full Fat Coconut Milk (390g)
- 3/4 C Water (178g)
- 1/8 tsp Sea Salt
- 10 oz Sprouted or Firm Tofu (pressed (see note), 285g)
- 4 Tbs Maple Syrup or Brown Sugar
- 1/4 C Tamari (62g)
- 3 Tbs Sesame Oil (divided)
- 1-2 Tbs Sriracha (2 for the heat!)
- 3 Tbs Natural Crunchy Peanut Butter
- 2 Cloves Garlic (microplaned)
- 2 tsp Fresh Ginger (microplaned)
- 2 Bok Choy (300g)
- 1-2 Tbs Sesame Oil
- Pinch of Sea Salt
- Fresh Ground Pepper
- Toasted and chopped cashews
- Lime wedges
- Thai basil or cilantro
At a glance
PER SERVING · TIME 55M
CAL 57%·PRO 66%
CARBS 96G34% OF CAL
10G FIBER0G ADDED0G INTRINSIC61G OTHER25G TOTAL SUGAR
FAT 75G60% OF CAL
34G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1441mg
- Total sugar
- 25g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1072mg
- Calcium
- 195mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.