Nora Cooks · by Nora★ 5.0 (20)
Spicy Peanut Soup
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 40%
CARBS 72G48% OF CAL
12G FIBER49G OTHER11G TOTAL SUGAR
FAT 27G40% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, warming soup with peanut butter, sweet potato, and chickpeas spiced with cumin and chili. Rich and comforting, ready in just 30 minutes.
mainsoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, diced
- 5 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 1 medium sweet potato, peeled and diced
- 2 teaspoons ground cumin
- 1/2 teaspoon red chili flakes
- 6 ounces tomato paste
- 6 cups vegetable broth
- 3/4 cup creamy natural peanut butter
- 15 ounce can chickpeas, drained and rinsed
- 5 cups kale, stems removed and chopped
- 1/2-1 teaspoon salt, to taste
- brown or white rice
- chopped cilantro
- chopped peanuts
- additional red chili flakes or hot sauce
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 40%
CARBS 72G48% OF CAL
12G FIBER49G OTHER11G TOTAL SUGAR
FAT 27G40% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1237mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.