Connoisseurus Veg · by Alissa Saenz★ 4.5 (2)
Spicy Peanut Brussels Sprout Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 53%
CARBS 49G36% OF CAL
11G FIBER26G OTHER12G TOTAL SUGAR
FAT 30G49% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and brussels sprouts tossed with a spicy peanut sauce. This is a nutty, spicy vegetarian stir-fry served over rice for a satisfying main course.
mainchinesestir frybowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup creamy natural peanut butter
- 1/4 cup soy sauce
- 2 tablespoons organic brown sugar
- 1 tablespoon chili crisp, (or to taste)
- 1 teaspoon toasted sesame oil
- 3 tablespoons water
- 2 tablespoons vegetable oil, (divided)
- 1 (16 ounce/454 gram) package super-firm tofu, (cut into 1/2 inch cubes)
- 1 pound Brussels sprouts, (halved)
- 1/4 cup water
- 2 garlic cloves, (minced)
- 1/4 cup roasted and salted peanuts, (roughly chopped)
- 2 scallions, (chopped)
- Cooked rice
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 53%
CARBS 49G36% OF CAL
11G FIBER26G OTHER12G TOTAL SUGAR
FAT 30G49% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1026mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1296mg
- Calcium
- 223mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.