Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Spicy Parsnip Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 10%
CARBS 60G80% OF CAL
16G FIBER0G ADDED16G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, warming soup made from roasted parsnips with warming spices like ginger, cumin, turmeric, and garam masala. It's quick to make and perfectly balanced with mild heat.
mainsoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 onions (peeled and diced)
- 1 cm ginger (grated (or 1 teaspoon pre-chopped ginger – see Note 1))
- 2 cloves garlic
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- ½ teaspoon dried chilli flakes (or to taste)
- 1 kg parsnip (peeled and cut into small chunks (roughly 1cm cubes))
- 750 ml vegetable stock ((from a cube is fine – I used 1 x Kallo organic vegetable stock cube))
- Salt and pepper (to taste (See Note 2))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 10%
CARBS 60G80% OF CAL
16G FIBER0G ADDED16G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 762mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1440mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.