Spicy Parsnip and Sweet Potato Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming spiced soup combining sweet potato, parsnip, and lentils with coconut milk and curry powder. Slightly sweet and gently spiced with an earthy undertone. A hearty, healthy dish perfect for fall and winter meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 large onion (diced)
- 2 cloves of garlic (minced)
- 1 tsp minced ginger
- 1 1/2 tbsp curry powder (mild or hotter, depending on your taste)
- 1 large sweet potato (peeled and chopped into chunks)
- 2 large parsnips (peeled and chopped into chunks)
- 1 eating apple (peeled and chopped into chunks)
- 4 heaped tbsp red lentils
- 400 ml (14 oz) canned coconut milk
- 600 ml (2 1/2 cups) chicken/veg stock
- small bunch of coriander (cilantro)
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 lime (half of the lime sliced thinly, the other half will be squeezed into the soup)
- 3 tbsp unsalted peanuts (roughly chopped)
- 1 tbsp coconut milk ((or you can replace with double/heavy cream))
- 1 tbsp chilli sauce ((sriracha or sweet chilli sauce))
- 1/2 tsp chilli flakes
- 2 parsnips (peeled and sliced length-ways into thin slices)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 335mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1117mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.