Paleo Running Momma · by Michele★ 5.0 (4)
Spicy Paleo Andouille Sausage Breakfast Hash
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 52%
CARBS 14G9% OF CAL
3G FIBER1G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 54G76% OF CAL
25G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy one-pan breakfast hash with andouille sausage, butternut squash, and bell peppers finished with a fried egg. This hearty, savory dish is warm and comforting any time of day.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp ghee (or cooking fat of choice)
- 1/2 cup small butternut squash cubes (1/2 inch)
- 1/2 med onion (chopped (optional))
- 1 pre-cooked andouille sausage link (I used Aidell's)
- 1/2 medium red bell pepper seeds removed and chopped
- 1/4 tsp chili powder
- Dash smoked paprika
- Dash cayenne pepper (optional)
- Sea salt to taste
- 2 eggs
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 52%
CARBS 14G9% OF CAL
3G FIBER1G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 54G76% OF CAL
25G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 767mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.