Budget Bytes · by Beth Moncel★ 4.9 (30)
Spicy Orecchiette with Chicken Sausage and Kale
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 60%
CARBS 50G41% OF CAL
5G FIBER39G OTHER6G TOTAL SUGAR
FAT 21G38% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy pasta with tender chicken sausage, garlicky kale, and a kick of red pepper. A quick, hearty weeknight dinner that reheats beautifully for leftovers.
mainamericanpastachicken🍲 stockpotgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz. orecchiette ($1.33)
- 2 Tbsp olive oil ($0.32)
- 12 oz. chicken sausage ($2.99)
- 2 Tbsp butter ($0.27)
- 2 cloves garlic, minced ($0.16)
- 8 oz. chopped kale* ($2.14)
- 1/4 cup grated Parmesan ($0.44)
- 1/4 tsp crushed red pepper ($0.02)
- 1 pinch salt ($0.02)
- freshly cracked pepper to taste ($0.05)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 60%
CARBS 50G41% OF CAL
5G FIBER39G OTHER6G TOTAL SUGAR
FAT 21G38% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 832mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 242mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.