Mel's Kitchen Cafe · by Mel★ 4.8 (29)
Spicy {Or Not} Chicken and Sweet Potato Soup
NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 62%
CARBS 19G31% OF CAL
4G FIBER0G ADDED7G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup with tender chicken and sweet potato, aromatic vegetables, and herbs. Mildly spiced with red pepper flakes. Comforting and satisfying as a main course.
mainamericansoupchicken🍲 stockpotgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon butter
- 1 red onion (finely diced)
- 1 red bell pepper (diced)
- 3 ribs celery (diced)
- 6 cloves garlic (minced)
- 7-8 cups low-sodium chicken broth
- 1 1/2 pounds chicken (cut into 1/2-inch pieces (or use about 3-4 cups of shredded, cooked chicken))
- 2 sweet potatoes (peeled and diced into 1/2- inch pieces)
- 1 (14-ounce) can diced tomatoes (undrained)
- 1/4 teaspoon red pepper flakes
- 1 teaspoon dried marjoram
- 1/2 teaspoon dried basil
- 3 bay leaves
- 2 teaspoons salt
- 1 teaspoon pepper
At a glance
PER SERVING · TIME 75M
CAL 12%·PRO 62%
CARBS 19G31% OF CAL
4G FIBER0G ADDED7G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1684mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.