The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SPICY NUT & SEED BAR (HEALTHY + EASY)
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 15%
CARBS 13G26% OF CAL
3G FIBER6G ADDED1G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 16G67% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy bars made from almonds, pumpkin seeds, hemp hearts, and flax seeds with maple syrup and spicy chili powder. A savory-spiced, healthy snack.
dessertbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cup almonds
- 1/2 cup pepitas (pumpkin seeds)
- 1/4 cup hemp hearts
- 1/4 heaping cup flaxseed meal (ground flax seeds)
- 6 tablespoons pure maple syrup
- 1 1/4 teaspoons jalapeno chili powder (cayenne, chipotle or chili powder is ok too)
- 1/2 rounded teaspoon mineral or smoked salt
- 1/4 rounded teaspoon onion powder
- 1/4 rounded teaspoon garlic powder
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 15%
CARBS 13G26% OF CAL
3G FIBER6G ADDED1G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 16G67% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 107mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.