Cooked & Loved · by Melissa Joulwan
Spicy Nigerian Beef (Guest Recipe)
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 81%
CARBS 22G22% OF CAL
4G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 17G38% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nigerian spiced beef suya, pan-fried in strips with a fiery blend of paprika, cayenne, and ginger. Served with cashew sauce and fresh vegetables.
mainbeef⚙️ food processor🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. beef (sirloin steak)
- 1 teaspoon olive oil (extra-virgin)
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon coarse (granulated garlic powder)
- 1/2 teaspoon powdered ginger
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chilli powder
- 1/8 teaspoon cayenne pepper
- 1 cube organic chicken bouillon (omit for Whole30)
- 1/4 cup cashews (roasted)
- 2 plum tomatoes
- 1 medium yellow onion
- 1 small jalapeño (omit if you don’t want it tongue-tingling)
- 2 teaspoons extra-virgin olive oil
- Garnish: a handful fresh cilantro
- 1 lime
- 2 medium sweet potatoes (or 4 medium white potatoes, cooked to your preference)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 81%
CARBS 22G22% OF CAL
4G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 17G38% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 121mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1015mg
- Calcium
- 46mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.