Spicy Moroccan Chickpea Soup (Vegan) & Froothie Optimum G2.3 Review
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming blended soup with chickpeas, sweet potato, aromatic spices including cumin and coriander, tomatoes, and ginger. This vegan Moroccan-inspired soup is ready in minutes and pairs heat from chilli with earthy vegetables for a satisfying, nourishing meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato ((approximately 500g / 1lb), roughly chopped)
- 2 red/yellow peppers (roughly chopped)
- 1 red onion (roughly chopped)
- 3 garlic cloves
- 3 cm ginger
- 2 teaspoons cumin
- 1 teaspoon chilli flakes (or to taste)
- 15 g fresh coriander
- 400 g tin chickpeas (including the water)
- 400 g tin tomatoes
- 100 ml cold water
- Salt and pepper to taste
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 607mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1286mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.