Spicy Mongolian Beef and Pineapple
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender slow-cooked beef with pineapple in a spicy-sweet sauce infused with ginger, garlic, and chili. Bold flavors and meat that falls apart easily make this a hearty dinner served over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plus 1 1/2 tablespoons cornstarch
- 1 teaspoon baking soda, (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons cooking oil
- 1 1/2 pounds flank steak, (cut across the grain into thin strips)
- 1/2 cup low sodium soy sauce
- 2/3 cup low sodium beef broth
- 1/3 cup lightly packed brown sugar
- 2 tablespoons hoisin sauce
- 1 tablespoon Thai sweet red chili sauce
- 1/4-1/2 teaspoon red pepper chili flakes, (to taste)
- 2 garlic cloves, (minced)
- 1 teaspoon fresh ginger, (thinly sliced)
- 2 tablespoons cool water
- 1/2 cup shredded or matchstick carrots
- 1 cup pineapple chunks, (fresh or canned)
- 1/4 cup pineapple juice
- cooked rice, (for serving)
- 2 green onions, (optional, sliced thinly)
- sesame seeds, (optional)
At a glance
PER SERVING · TIME 260M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 2012mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 58mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.