
Cooked & Loved · by Irena Macri★ 5.0 (2)
Spicy Meatballs (Chipotle Albondigas)
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 81%
CARBS 11G8% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 34G58% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chipotle-spiced beef meatballs braised in a smoky tomato sauce with warm spices. Serve over rice, with vegetables, or in tacos and salads.
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil (or ghee, lard, avocado oil)
- 1 large brown onion (finely diced)
- 800 g ground beef (1.8 lbs. grass-fed mince)
- 3 medium dried chipotle chilies
- 2 tablespoons chopped fresh coriander (cilantro)
- 2 large garlic cloves (finely diced)
- 1 teaspoon ground coriander seed
- 1 teaspoon ground cumin seed
- 1 teaspoon sweet or mild paprika
- 1.5 teaspoon of sea salt
- 2 tablespoons olive oil (lard, ghee or avocado oil for cooking)
- ½ onion (mentioned above (the rest of what's used in the meatballs))
- 2 garlic cloves (finely diced)
- 2 medium chipotle chilies (seeds out)
- ½ teaspoon ground coriander seed
- ½ teaspoon paprika
- 2 bay leaves
- 400 g diced tomatoes (or tomato purée, about 1.5 cups / 1 can)
- ½ teaspoon sea salt
- You will need a large (deep frying pan)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 81%
CARBS 11G8% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 34G58% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 306mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 82mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
