Spicy maple roast carrots with crispy chickpeas and yogurt sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Maple-roasted spicy carrots paired with crispy seasoned chickpeas and a cooling yogurt sauce with garlic. The chickpeas add crunch and protein, making this substantial enough to serve as a main dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 16 Dutch carrots (, scrubbed clean and tops trimmed (keep 2cm/1" of tops for looks))
- 600 g/ 1.2 lb regular carrots ((5 medium), peeled, cut into quarters (Note 1))
- 3 tbsp maple syrup ((or 2 1/2 tbsp honey))
- 2 tbsp sriracha
- 1 1/2 tbsp olive oil
- 1/4 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 400g/ 14 oz can chickpeas (, drained but not dried)
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1 tbsp maple syrup
- 1/2 tbsp sriracha
- 1 cup plain yogurt
- 1/2 tsp garlic (, finely grated)
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 2 tbsp finely chopped coriander/cilantro leaves ((sub parsley))
- 3 tbsp toasted pistachios (, finely chopped (Note 3))
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 656mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.