Spicy Maple Mustard Tofu Bowl with Sweet Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based meal bowl with crispy spicy maple mustard tofu and roasted sweet potatoes, topped with greens, fruit, and nuts. Flavorful and filling for meal prep or quick dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon dijon mustard
- 2 teaspoons flaxseed meal
- 1 teaspoon flour or use corn starch to make it gluten-free
- 2 tablespoons maple syrup
- 2 tablespoons non-dairy milk
- 1 teaspoon oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon cayenne
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup bread crumbs
- 14 ounces of extra firm tofu (pressed for 15 minutes and cubed)
- 1 sweet potato (cubed)
- 1/4 tsp thyme for sweet potatoes
- oil as needed for sweet potatoes
- 1 cup blueberries
- 1 cup thinly sliced apples
- fresh spinach or baby greens as needed
- 1/3 cup halved pecans
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 tablespoon water
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 314mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 362mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.