Connoisseurus Veg · by Alissa★ 5.0 (2)
Spicy Mango Tofu Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 34%
CARBS 62G60% OF CAL
7G FIBER41G OTHER14G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu slabs in a spicy-sweet mango sauce with crisp green beans and warm spices. This Thai-inspired stir fry is served with rice for a quick, flavorful dinner.
mainthaistir frybowltofu⚙️ food processor🍳 skillet🌀 blenderdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large ripe mango (peeled, cored and coarsely chopped)
- 2 tbsp. soy sauce or tamari
- 2 tbsp. lime juice
- 1 tsp. ground cumin
- 1 tsp. Asian chili paste
- 1 tsp. cornstarch
- 2 tbsp. vegetable oil (divided)
- 1 lb. extra firm tofu (drained and pressed at least 20 minutes)
- 3 garlic cloves (minced)
- 1 tbsp. fresh grated ginger
- 2 scallions (white and green parts separated and chopped)
- 10-15 dried chili peppers
- 2 cups fresh green beans (cut into 2 inch pieces)
- jasmine rice
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 34%
CARBS 62G60% OF CAL
7G FIBER41G OTHER14G TOTAL SUGAR
FAT 13G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 470mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 194mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.