The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Spicy Mango Salad Dressing
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 3%
CARBS 26G95% OF CAL
3G FIBER0G ADDED23G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A punchy four-ingredient dressing made from fresh mango, garlic, vinegar, and chili heat. Quick to blend together, this vegan dressing brings tropical sweetness and spice to summer salads.
condimentamerican⚙️ food processor🌀 blender♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large ripe mango (about 2 cups), cut into cubes or slices
- 1 clove garlic
- 1/4 cup apple cider vinegar
- 2 tablespoons water (or more acv)
- 1/2 teaspoon red pepper flakes (or to taste)
- pinch of mineral salt
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 3%
CARBS 26G95% OF CAL
3G FIBER0G ADDED23G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 198mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 24mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.