Oh My Veggies · by Nicole★ 4.7 (3)
Spicy Mango Mandarin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 7%
CARBS 56G90% OF CAL
4G FIBER3G OTHER49G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright smoothie of mango, mandarin, and almond milk with a kick of cayenne for heat. Quick to blend and meant to energize.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup unsweetened almond milk
- 1 large Mandarin orange (peeled and seeded)
- 1 cup frozen mango chunks
- 1 tablespoon honey
- 1/8 teaspoon cayenne (optional, or use less for a more mild smoothie)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 7%
CARBS 56G90% OF CAL
4G FIBER3G OTHER49G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 112mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 366mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.