Vegan Richa · by Vegan Richa★ 5.0 (6)
Spicy Mango Chutney Recipe. Vegan
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 1%
CARBS 28G86% OF CAL
1G FIBER12G ADDED12G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy-sweet mango chutney with warm spices, ginger, and a touch of heat. Use it as a condiment with Indian food or to add depth to curries.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon organic high fat oil (I used organic canola. coconut would work too)
- 1 diced champagne mango (or large mango preferably very ripe)
- 1/2 inch ginger grated
- 1/2 teaspoon red chili flakes or 1 broken dry red chili (adjust to taste)
- 1 clove garlic chopped
- 1/4 teaspoon salt
- 2 Tablespoons cider vinegar or white vinegar
- 2 Tablespoon Raw sugar or equivalent jaggery or packed brown sugar or other sweetener. (adjust to taste less or more)
- 2 Tablespoons golden raisins
- 1/8 teaspoon each of cinnamon
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 1%
CARBS 28G86% OF CAL
1G FIBER12G ADDED12G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 308mg
- Total sugar
- 24g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 13mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.