Chili Pepper Madness · by Mike Hultquist★ 4.9 (7)
Spicy Mango Chutney Recipe
NUTRITION · PER SERVING30M COOK
CAL 1%·PRO 1%
CARBS 4G67% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 1G36% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and spicy mango chutney made with fresh mangoes, chiles, ginger, and warm spices. Adds big flavor to curries, rice, and other dishes.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 2 tablespoons vegetable oil
- 1 small sweet onion (chopped)
- 1 medium red bell pepper (chopped)
- 2 serrano peppers (chopped)
- 1 teaspoon chopped fresh ginger
- 1 tablespoon yellow curry powder
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 3 cups fresh chopped mango
- Juice from half an orange
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Pinch of sea salt
At a glance
PER SERVING · TIME 30M
CAL 1%·PRO 1%
CARBS 4G67% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 1G36% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 6mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.