Spicy Mango Black Bean Salad
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Running on Real Food · by Deryn Macey★ 5.0 (2)

Spicy Mango Black Bean Salad

NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 19%
CARBS 39G67% OF CAL
9G FIBER1G ADDED9G INTRINSIC20G OTHER10G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A zesty, 10-minute black bean and mango salad with spicy lime-cilantro dressing. Refreshing and light, works as a side or light meal.

sidemexicansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp olive oil (15 g)
  • 3-4 tbsp fresh lime juice (or about the juice from 2 limes)
  • 1 tbsp lime zest (avoid the white pith)
  • 2 cloves garlic (crushed or grated)
  • 1 tsp maple syrup (5 mL)
  • 1 tsp ground cumin
  • 1/2 tsp red pepper flakes
  • 1/4 tsp salt (plus more to taste)
  • black pepper (to taste)
  • 2 ripe Ataulfo mangoes (peeled and diced)
  • 1 15-19 oz can black beans (drained and rinsed)
  • 1 red bell pepper (diced)
  • 1/2 a red onion (diced)
  • 1 jalapeño (deseeded and minced)
  • 1/2 cup lightly packed fresh cilantro (finely chopped)
  • avocado (optional for serving)
PREP
10M
SODIUM
411MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.