Naturally Ella · by Erin Alderson★ 4.6
Spicy Lentil Vegan Sloppy Joes
NUTRITION · PER SERVING—
CAL 11%·PRO 9%
CARBS 33G62% OF CAL
4G FIBER6G OTHER23G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy lentil-based sloppy joe filling with tomatoes, ketchup, and chili powder served on a sandwich. A hearty, plant-based take on a classic.
mainamericansandwichbeans🍳 skilletdairy freegluten free
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup green or brown lentils
- 2 cups water
- 1 tablespoon olive oil
- 1/4 medium onion, minced
- 1/4 red or green pepper, minced
- 1 clove garlic. minced
- 1 ¾-2 cups water
- 1/2 cup strained tomatoes
- 1/4 cup ketchup
- 1 tablespoon vegan worcestershire sauce (like Annie's)
- 2 teaspoons balsamic vinegar
- 1 tablespoon molasses
- ½ teaspoon chili powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING
CAL 11%·PRO 9%
CARBS 33G62% OF CAL
4G FIBER6G OTHER23G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 481mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.