Isabel Eats · by Isabel Orozco-Moore★ 4.9 (12)
Spicy Lentil Soup
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 62%
CARBS 52G45% OF CAL
9G FIBER34G OTHER8G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentil soup spiced with chili powder, cumin, and paprika, with tomatoes and ham. Warming, filling main that freezes well.
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View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion, (chopped)
- 2 cloves garlic, (minced)
- 2 large carrots, (chopped)
- 2 large celery stalks/sticks, (chopped)
- 1/2 teaspoon kosher salt
- 8 cups chicken broth ((2 32-ounce boxes of broth))
- 2 cups dried lentils, (rinsed and drained)
- 1 14-ounce can diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 1 pinch of black pepper
- 2 dried bay leaves
- 1 sprig fresh thyme
- 1 pound cooked and cubed ham, (about 3 cups - perfect use of leftovers!)
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 62%
CARBS 52G45% OF CAL
9G FIBER34G OTHER8G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 2342mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 98mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.