Pinch of Yum · by Lindsay Ostrom★ 4.8
Spicy Lentil Nachos with Three Cheese Sauce
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 38%
CARBS 53G45% OF CAL
7G FIBER40G OTHER6G TOTAL SUGAR
FAT 22G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Loaded nachos with a spicy lentil and farro filling and creamy homemade three-cheese sauce. A vegetarian party favorite.
startermexican🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked lentils
- 1/2 cup uncooked freekeh or other grain like farro, bulgur, or brown rice
- 4 cups enchilada sauce
- 3-4 cups broth or water
- 1 teaspoon salt
- chips
- cilantro, avocado, jalapeno, and lime for topping
- 4 tablespoons butter
- 4 tablespoons flour
- 1 1/2 cups milk
- 1 1/2 cups shredded cheese (I liked Monterrey Jack, Mozzarella, and Pepperjack)
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 38%
CARBS 53G45% OF CAL
7G FIBER40G OTHER6G TOTAL SUGAR
FAT 22G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1703mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 272mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.