Spicy Lentil Bean Stew
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Vegan Richa · by Vegan Richa★ 4.8 (24)

Spicy Lentil Bean Stew

NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 32%
CARBS 49G40% OF CAL
12G FIBER28G OTHER8G TOTAL SUGAR
FAT 29G54% OF CAL
23G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, spiced stew of lentils and white beans with North Indian flavors. Rich and satisfying, served with rice or flatbread.

mainindiansoupcurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon black pepper
  • 2 teaspoons Kashmiri chili powder (or paprika)
  • ½ teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon ((scant measure as some brands have a stronger flavor) )
  • 1/8 teaspoon ground clove
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala (or curry powder )
  • 2 teaspoons oil
  • 1½ cups chopped onion
  • 1 bay leaf
  • 1 black cardamom pod (partially opened (optional))
  • ¼ teaspoon crushed fennel seeds
  • 2 tablespoons ginger-garlic paste (or use 5 cloves garlic minced and half an inch ginger minced )
  • 1 cup chopped tomato (or ½ cup tomato purée or Passata)
  • 1/2 teaspoon salt (divided)
  • 15 oz can full-fat coconut milk
  • 1½ cups water or stock
  • ¼ to ⅓ cup split red lentils
  • 15 oz can white beans
  • ½ cup frozen spinach (thawed or 2 oz fresh chopped spinach )
  • cilantro, lemon juice, red pepper flakes (for garnish)
  • non-dairy cream or yogurt (for garnish, optional)
PREP
15M
SODIUM
953MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.