
Oh My Veggies · by Nicole★ 5.0 (1)
Spicy Korean Noodles & Tofu Meatballs
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 41%
CARBS 77G51% OF CAL
7G FIBER56G OTHER14G TOTAL SUGAR
FAT 26G38% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy udon noodles coated in spicy gochujang sauce with savory baked tofu meatballs. Flavorful, plant-based, and moderately spicy.
mainkoreanbowltofu⚙️ food processor🍪 sheet pan🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- Oil or cooking spray
- 7 ounces extra firm tofu (half of a 14 ounce package, drained)
- 1 1/4 cups panko breadcrumbs
- 1/2 cup chopped walnuts
- 1/2 cup diced onion (about 1 small onion)
- 2 garlic cloves (minced)
- 1 1/2 teaspoons freshly grated ginger
- 2 tablespoons unflavored soy or almond milk
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1/2 teaspoon liquid smoke
- 1 tablespoon ground flaxseed
- 1 teaspoon black pepper
- 6 ounces dried udon noodles
- 1/4 to 1/3 cup gochujang*
- 1 1/2 tablespoons maple syrup or agave syrup
- 1 teaspoon toasted sesame oil
- 1 garlic clove (minced)
- 3 scallions (chopped)
- Toasted sesame seeds
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 41%
CARBS 77G51% OF CAL
7G FIBER56G OTHER14G TOTAL SUGAR
FAT 26G38% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1638mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 306mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
