The Woks of Life · by Sarah★ 4.8 (18)
Spicy King Oyster Mushroom Stir-fry (Vegan!)
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 8%
CARBS 15G26% OF CAL
4G FIBER7G OTHER4G TOTAL SUGAR
FAT 18G70% OF CAL
1G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
King oyster mushrooms stir-fried with ginger, garlic, and spicy bean sauce. Tender and flavorful, this vegan dish comes together quickly.
mainchinesestir fry🍜 wokdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound king oyster mushrooms ((450g))
- 5 tablespoons vegetable oil ((divided))
- 6 slices ginger
- 8 cloves garlic ((sliced))
- 1 tablespoon spicy bean sauce
- 1 tablespoon light soy sauce
- 1/2 teaspoon sugar
- 5 long hot peppers ((red and/or green, de-seeded and sliced diagonally))
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 8%
CARBS 15G26% OF CAL
4G FIBER7G OTHER4G TOTAL SUGAR
FAT 18G70% OF CAL
1G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 308mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 18mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.